View Workout (Joshua Budman)
Druid Threshold-y Workout
September 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Muggy and Rainy
Comments:
Felt weird and tight before the workout, and it showed during the workout. It felt a bit faster than threshold pace, even though it probably wasn't, and my legs felt super tight in the last rep when I tried to stay with the Sharkman. Hips are still a bit tight and achilles (L) was a bit sore, but no significant pain which was good. Going to try to see if I can take an off-day today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.34 Miles | 57:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.46 Miles | 7:49 | 5:21 / Mile | Tempo | |
| 1.46 Miles | 7:44 | 5:17 / Mile | Tempo | |
| 1.46 Miles | 7:47 | 5:19 / Mile | Tempo | |
| 1.46 Miles | 8:00 | 5:28 / Mile | Tempo | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |