View Workout (Laura Cooper)
Hill workout
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
I actually felt pretty good. The last couple were the fastest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 23:52 | |||
| 1.4 Miles | 11:29 | 8:12 / Mile | Warmup | |
| 4.0 Miles | ||||
| 1.4 Miles | 12:23 | 8:50 / Mile | Cooldown |