View Workout (Laura Cooper)
Long Run
September 5, 2012 (Morning)
Exercise Type: Run
Comments:
The first half was much faster than the second half. It got a little rough, but not terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:20:39 | 8:29 / Mile |