View Workout (Daryl Cordova)
(Untitled)
September 5, 2012 (Morning)
Exercise Type: Run
Comments:
felt ok today. just feeling tired in general. nothing more than that.
workout was 200's
4 sets of 5. goal was 38 and 36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.5 Miles | ||||
| 1.5 Miles |