September 5, 2012 (Morning)
Exercise Type: Run
Comments:
felt ok today. just feeling tired in general. nothing more than that.
workout was 200's
4 sets of 5. goal was 38 and 36.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 0:00 | |||
1.5 Miles | Warmup | |||
2.5 Miles | ||||
1.5 Miles |