View Workout (Jackson Cabo)
A1
September 5, 2012 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
Felt pretty good. Fell off of the top group by 15 seconds or so on the second 3000. Other than that was very pleased with the times overall. Felt much better this week compared to last weeks A1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 32:17 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3000.0 Meters | 10:38 | 5:42 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:00 | 5:37 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 11:05 | 5:56 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:34 | 5:44 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | Brooks Adrenaline GTS X | |||
| 1.75 Miles | Cooldown | Brooks Adrenaline GTS X |