View Workout (Craig Freshour)
(Untitled)
September 5, 2012 (Morning)
Exercise Type: Run
Comments:
Ran home from work. a little tougher today but got through it. Not even close to where I want to be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 54:13 | 9:40 / Mile | Training |