View Workout (Joshua Budman)
Gilman + Add + Hills
September 6, 2012 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
With Faker. Was having stomach cramps at the beginning, but then felt nice and loose near the end. Definitely thankful for that off-day yesterday. We did about 57 min plus an additional 15 min for the 8x15s hills and the recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Hills |