View Workout (Nik Merten)
Easy Run
September 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice weather
Comments:
Cramped a little in the first 2 miles and then I started to feel pretty good. I ran with Nico all 6 miles. We started off pretty fast and we ended up slowing it up some on the back end. I felt really good with my breathing throughout the run. No trouble like during a work out so that was good. It was a good day to run.
8:28, 7:55, 7:45, 8:25, last 2 miles 19:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:05 | 8:30 / Mile | Lunarlon |