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Tempo Run

September 6, 2012 (Afternoon)

Exercise Type: Run

Comments:
Felt awesome. Had no pain and felt that I could have run faster, but I stayed within myself. Although I didn't manage to eat lunch, and hydrated poorly, I felt very good and had a good performance, but I think that given better preparation, I could have performed even better.

Distance Duration Pace Interval Type Shoes
2.0 Miles 13:00 6:29 / Mile