View Workout (rachel albershardt)
long run
June 14, 2008 (Morning)
Exercise Type: Run
Weather: muggy-ish but better than last week
Comments:
rock creek towards randolph road. got to the place where we had the insane xc workout in the rain. lots of hills. passed st. dunston street!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |