View Workout (Nickolas Brown)
(Untitled)
May 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Residential route to Manzanola and back, loop by Florkowski's house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 50:00 | 10:52 / Mile | Easy | Asics Gel Kayano XIII |