September 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
Went early with a group. The meadow is kind of a mess. Hills x5. I am not a fast hill runner but Coach said my form was good, so I guess that's good. Also she said these loops were 1000 meters but I am thinking they are closer to 800.
stretch, shower, concert!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | Brooks PureFlow Purple |