View Workout (craig spriegel)
better late than never
May 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
forgot to post this run. Congratulations on your first race back. It sounds like a great event. I think buffalo needs a race like that.
Todays run was a 1 mile warmup and 1 mile cooldown with 6 miles at 8:00 min pace. Stopped twice during the tempo to blow my nose. Guinness participated in the warm and cool portions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:20 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 6.0 Miles | 48:05 | 8:00 / Mile | Tempo | |
| 1.0 Miles | 9:15 | 9:15 / Mile | Cooldown |