View Workout (Amy Deibner)
Rodes Park - 200m Tags
September 6, 2012 (Morning)
Exercise Type: Run
Comments:
With Julia! <3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Mizuno Inspired 8 | ||
| 2.05 Miles | Fartlek | Mizuno Inspired 8 | ||
| 1.0 Miles | Cooldown | Mizuno Inspired 8 |