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20 minute run/20 minute stretching and strength training

May 8, 2009 (Morning)

Exercise Type: Run

Comments:
felt good
right ankle was okay
right shin is somewhat sore

10 single leg squats with 15 pounds in each hand
10 times up a flight of stairs/10 times down
10 donkey kicks for each leg
10 single leg calf raises on each leg
10 heel taps on a step for each foot
30 crunches
15 pushups
10 dumbbell flies with 15 pounds in each hand
10 dips
10 bicep curls with 15 pounds in each hand