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Aaaaahhh
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
TOORRRNNADDDDDOOOO
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.4 Miles
|
36:38
|
1.3 Miles |
11:19 |
8:42 / Mile |
Warmup
|
|
3.1 Miles |
25:19 |
8:09 / Mile |
Race
|
|