View Workout (Ben Young)

Calendar - Statistics - Workouts

Return to Log Return to Log

Aaaaahhh

September 8, 2012 (Morning)

Exercise Type: Run

Comments:
TOORRRNNADDDDDOOOO

Distance Duration Pace Interval Type Shoes
4.4 Miles 36:38
1.3 Miles 11:19 8:42 / Mile Warmup  
3.1 Miles 25:19 8:09 / Mile Race