View Workout (Chad Halsten)
Gateway Trail
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
coming back felt cramp/tightness in left calf muscle...slowed down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:10 | 8:18 / Mile | Easy |