View Workout (Joshua Budman)
BIA Workout Death
September 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and Sunny
Comments:
Hardest workout to date. I killed the first two reps and that gassed me for the rest of the workout. Each 1940 got harder and harder. My legs felt like lead at the end. I need to try to focus on feeling comfortable at the beginning so that it doesn't compromise my later reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.92 Miles | 54:37 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1100.0 Meters | 3:41 | 5:23 / Mile | Interval | |
| 1100.0 Meters | 3:29 | 5:05 / Mile | Interval | |
| 1100.0 Meters | 3:30 | 5:07 / Mile | Interval | |
| 1940.0 Meters | 6:54 | 5:43 / Mile | Interval | |
| 1940.0 Meters | 7:00 | 5:48 / Mile | Interval | |
| 1940.0 Meters | 7:03 | 5:50 / Mile | Interval | |
| 1.25 Miles | 8:00 | 6:24 / Mile | Cooldown |