View Workout (Kevin Hopkins)
MURC to Fish ladder w? BB
May 7, 2009 (Morning)
Exercise Type: Run
Weather: Almost rainy.
Comments:
Felt good. Ran from the Murc to the Fish ladder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:55 | 8:09 / Mile | Cruise | Kayano 12 YELLOW |