View Workout (Ella Grace Shipp)
mini nervous breakdown
September 4, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
i had been having a bad day then it was a hot perimeter run. needless to say, i fell apart. i stayed with katie and taylor once we fell behind the team after the second trails loop. after 1 perimeter, we sort of just ran around the inner loop, flinstone and mosquito, and the baseball fields. i really dont know with distance. this was not as bad as some runs in past years but it was not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Long | Mizuno Wave 7 |