View Workout (Ella Grace Shipp)
800s...on a flat surface!
September 5, 2012 (Afternoon)
Exercise Type: Run
Weather: post rain but cool and dry
Comments:
fortunately it was great weather so this run was better than it could have been. i still had crippling soreness and my glasses started to fog up near the end but this run was sort of ok. i stayed ahead of several people and pulled something out of it. downside to this run was whitney decided to go on a patronizing rampage with me and i didnt have the energy to be calm inside about it(i didnt say anything though.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Speed | Mizuno Wave 7 |