View Workout (Kevin Hopkins)
GWO- Tredmill
May 7, 2009 (Night)
Exercise Type: Run
Comments:
Weights- LEGs
1 easy mile on Tredmill to work loosen up my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:30 | 8:30 / Mile | Easy | Kayano 12 Orange |