View Workout (Laura Cooper)
First Race..:)
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
I felt pretty awful for the first mile and a half, but I kept maintaining my pace and then I started to feel a little better. It was a little difficult to stay focused for the last half mile. I need to work on that. Overall, I was happy with it as my first race. Mile 1: 6:30, Mile 2: 14:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 44:55 | |||
| 1.3 Miles | 11:30 | 8:50 / Mile | Warmup | |
| 3.1 Miles | 21:50 | 7:02 / Mile | ||
| 1.3 Miles | 11:35 | 8:54 / Mile | Cooldown |