View Workout (Vince Lawton)
Bullshittin Around
September 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Quite Warm
Comments:
Just an easy ass run with the team, decided not to race tomorrow at the spiked shoe invite, sorry gene. Regardless of what you say I refuse to embarrass myself like that. Was talking most of the time for this haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 22:51 | 8:57 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |