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Up the CCT

September 7, 2012 (Afternoon)

Exercise Type: Run

Comments:
Did a longer run down Nebraska/Loughboro to the CCT, up to River Road then back to school today. The group I was with started out too fast so I just hung back and ran at a steady pace, hoping I would catch up with them when they slowed down. Sure enough by the intersection with Foxhall Rd., I had caught up to them and broke off ahead with Matt Ishimaru and both Noahs to run up the CCT. Pace was steady, but I felt like could have gone longer at the end which is always a good sign.

Distance Duration Pace Interval Type Shoes
6.7 Miles 1:05:11 9:43 / Mile Long