
September 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did a longer run down Nebraska/Loughboro to the CCT, up to River Road then back to school today. The group I was with started out too fast so I just hung back and ran at a steady pace, hoping I would catch up with them when they slowed down. Sure enough by the intersection with Foxhall Rd., I had caught up to them and broke off ahead with Matt Ishimaru and both Noahs to run up the CCT. Pace was steady, but I felt like could have gone longer at the end which is always a good sign.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 1:05:11 | 9:43 / Mile | Long |