View Workout (Nik Merten)

Calendar - Statistics - Workouts

Return to Log Return to Log

Marmion

September 8, 2012 (Morning)

Exercise Type: Run

Weather: Great running weather

Comments:
Felt good thoughout the race. A little nervous because It was my first three mile run and I wasn't sure how I would do. Didn't feel like I had a lot in my kick. I feel like that needs to be my focus on improvement. Especially if I continue to run in 3 mile races. I ran with Daryl and Mark and set the pace for our group for a little bit during the third mile. I felt like we ran well and that Mark used Daryl the whole race. The strategy didn't really work with us staying together because I felt like the first mile it was everyone for themselves. I felt like Mark, Daryl and I ran together and helped each other but that was towards the end of the race when we were in the back of four to five. I think we all need to Be on the same page next race and run together for a certain amount of time.

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.0 Miles Warmup Lunarlon
3.0 Miles   Lunarlon
1.0 Miles Cooldown Lunarlon