September 8, 2012 (Morning)
Exercise Type: Run
Weather: Great running weather
Comments:
Felt good thoughout the race. A little nervous because It was my first three mile run and I wasn't sure how I would do. Didn't feel like I had a lot in my kick. I feel like that needs to be my focus on improvement. Especially if I continue to run in 3 mile races. I ran with Daryl and Mark and set the pace for our group for a little bit during the third mile. I felt like we ran well and that Mark used Daryl the whole race. The strategy didn't really work with us staying together because I felt like the first mile it was everyone for themselves. I felt like Mark, Daryl and I ran together and helped each other but that was towards the end of the race when we were in the back of four to five. I think we all need to Be on the same page next race and run together for a certain amount of time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 0:00 | |||
1.0 Miles | Warmup | Lunarlon | ||
3.0 Miles | Lunarlon | |||
1.0 Miles | Cooldown | Lunarlon |