View Workout (Mitch Herber)
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(Untitled)
September 8, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.11 Miles
|
17:22
|
1.0 Miles |
|
|
Warmup
|
Nike Free Run 5.0
|
5.0 Kilometers |
17:22 |
5:35 / Mile |
|
Nike Free Run 5.0
|
2.0 Miles |
|
|
Cooldown
|
Nike Free Run 5.0
|