View Workout (Singar Jagadeesan)
interval repeats
September 9, 2012 (Morning)
Exercise Type: Run
Comments:
200 meter repeats with 90 second rest times 10, followed by 15 min barefoot jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 40:00 | 21:27 / Mile | Interval | brooks connect |