View Workout (Ashley G)
Run # 3
May 8, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
Ouch. Afternoon runs in front of construction = worth it. Muscley construction workers!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Kilometers | 53:00 | 13:58 / Mile | Interval | New Balance #1 |