View Workout (Julie Rushton)
week 7 day 4
May 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
not feeling it today..going to make myself go at least some tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 36:00 | |||
| 1.5 Miles | 26:00 | 17:19 / Mile | Interval | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |