View Workout (Julie Rushton)
week 7 day 5
May 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
ok feeling good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 37:00 | |||
| 2.0 Miles | 30:00 | 14:59 / Mile | Interval | |
| 0.4 Miles | 7:00 | 17:29 / Mile | Cooldown |