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unexpected and tough/solid workout

May 8, 2009 (Afternoon)

Exercise Type: Run

Weather: humid, good

expecting speedwork but got lucky with a set of 8 x 800m @ 2 mile pace, wanted to stay relaxed the first half and then pick it up really well during the second half and actually managed to do it right on, did the whole thing with ishan, hit 2:29, 2:27, 2:29, 2:26, 2:22, 2:21, 2:21, 2:20, started to hurt a lot around the 6th one but got through it, felt relieved but also strong at the end, glad to do this kind of distance stuff for a change

Distance Duration Pace Interval Type Shoes
6.7 Miles 0:00
1.6 Miles Warmup brooks t4 racer
4.0 Miles Interval brooks t4 racer
1.1 Miles Cooldown brooks t4 racer