View Workout (Jackson Cabo)
Ridge + BFEC River Trail
September 9, 2012 (Morning)
Exercise Type: Run
Weather: sunny, 63
Comments:
Perfect weather. Ran with Andreas, Will B, Nat,Sean, Peter, Ben, and Jon. Felt pretty good and had no ankle pain or back pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:30:04 | 7:22 / Mile | Long | Brooks Adrenaline GTS X |