View Workout (David Dixon)
no ordinary moments
September 9, 2012 (Morning)
Exercise Type: Run
Comments:
had a nice run this afternoon in beautiful weather. took it really easy, and was feeling surprisingly good after yesterday. calves are a little sore, but not too bad. ran about 5.5 with ethan, chris, and joe, then went down and explored the lower trails along north park. it was really nice.
stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | adrenaline blue |