September 9, 2012 (Night)
Exercise Type: Run
Weather: cool
Comments:
first mild cramps, then some knee pain, towards the end my left foot/ankle was bothering me. However, to be able to run this much considering how much time i have taken off since my last long run, i am happy about it. 3 weeks til the half!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.97 Miles | 1:57:30 | 10:42 / Mile | Steady State | Asics 33 |