View Workout (Michael Grese)
ORT N
September 9, 2012 (Morning)
Exercise Type: Run
Comments:
Shocked that the pace came out this quick. I was literlaly jogging; great sign.
ORT N
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:39 | 6:43 / Mile | Asics Gel Nimbus 13 (b&w) |