View Workout (ben chodnicki)
xcountry prac
September 4, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 21:00 | |||
| 0.6 Miles | Warmup | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 1.0 Miles | Cooldown |