View Workout (Sara Cuadra)
Long
September 10, 2012 (Morning)
Exercise Type: Run
Weather: sunny but cool
Comments:
This run was okay overall. The first four miles were awful though. My groin thing hurt so bad it was like a 7 out of 10. But after a while it felt bearable. Then it was like a 4. Myrtle, LC2, 100-UP. I did ice last night and all that good stuff. I was seriously at like turtle pace the beginning of the run every stride was awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:32:09 | 9:54 / Mile | Long | Gettin' that Gold n' Red |