View Workout (Dave Carter)
here I go again on my own
September 10, 2012 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
3p, +1.0incline, 8.1mph then accelerated through 5th and 6th mile to 12.5mph. goal 40 miles these 6 days for 50 by Sunday. lifted afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | 7:05 / Mile | Easy | Saucony Ride 4 |