View Workout (Dave Carter)
Wadsworth run
June 14, 2008 (Morning)
Exercise Type: Run
Weather: really humid, 70
Comments:
in the middle range of my summer pace, 6:30-6:35. easy effort except last uphill up Broad st. but ok after that. 6 days until Wadsworth's 4 mile race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 54:20 | 6:32 / Mile | red Radius |