View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wadsworth run

June 14, 2008 (Morning)

Exercise Type: Run

Weather: really humid, 70

in the middle range of my summer pace, 6:30-6:35. easy effort except last uphill up Broad st. but ok after that. 6 days until Wadsworth's 4 mile race.

Distance Duration Pace Interval Type Shoes
8.3 Miles 54:20 6:32 / Mile   red Radius