September 10, 2012 (Morning)
Exercise Type: Run
Comments:
quick one today, but felt good, especially up the hills. calves/arches feeling tight from long run, so ice bathed them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 51:45 | 6:00 / Mile | Brooks Adrenaline |