View Workout (Terence Attema)
wokout
May 9, 2009 (Morning)
Exercise Type: Run
Comments:
10 400's at 62-63, on a track.
400 jog in between after the first 6, 3 min total recovery between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | 25:00 | 6:14 / Mile | Interval | |
| 2.0 Miles | 16:30 | 8:14 / Mile | Cooldown |