View Workout (Jacob Friedman)
XC Race HC Invitiational
September 7, 2012 (Morning)
Exercise Type: Run
Weather: SUnny
Comments:
Started too hard but still did good. 20th out of 204 for B
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 20:40 | |||
| 0.5 Miles | Warmup | Gel Nimbus 14 | ||
| 3.1 Miles | 20:40 | 6:39 / Mile | Race | Shay XC 3 |