View Workout (Jacob Friedman)
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XC E Day
September 6, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Great run!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Gel Nimbus 14
|
4.0 Miles |
|
|
|
Gel Nimbus 14
|
0.5 Miles |
|
|
Cooldown
|
Gel Nimbus 14
|