View Workout (Jacob Friedman)
Return to Log
XC E Day
September 5, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt tired
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.6 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Gel Nimbus 14
|
3.1 Miles |
|
|
|
Gel Nimbus 14
|
0.5 Miles |
|
|
Cooldown
|
Gel Nimbus 14
|