View Workout (Jacob Friedman)

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XC Q Day

September 3, 2012 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
HOT!

Distance Duration Pace Interval Type Shoes
6.6 Miles 0:00
1.5 Miles Warmup Gel Nimbus 14
3.6 Miles   Gel Nimbus 14
1.5 Miles Cooldown Gel Nimbus 14

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