View Workout (Kevin O'Leary)
3.5 Miles
May 9, 2009 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
1.0 mile: 06:40.7 (6:40.7)
2.0 mile: 13:58.0 (7:17.3)
3.0 mile: 20:43.7 (6:45.7)
3.5 mile: 23:50.0 (3:06.3)
Wind killed me on second mile. Didn't sprint at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:50 | 6:48 / Mile | Tempo |