View Workout (Kevin O'Leary)

Calendar - Statistics - Workouts

Return to Log Return to Log

3.5 Miles

May 9, 2009 (Morning)

Exercise Type: Run

Weather: Windy

Comments:
1.0 mile: 06:40.7 (6:40.7)
2.0 mile: 13:58.0 (7:17.3)
3.0 mile: 20:43.7 (6:45.7)
3.5 mile: 23:50.0 (3:06.3)

Wind killed me on second mile. Didn't sprint at the end.

Distance Duration Pace Interval Type Shoes
3.5 Miles 23:50 6:48 / Mile Tempo