View Workout (John Corbett)
(Untitled)
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
4x2400m at mansion. 4x200 strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.16 Miles | 1:02:31 | |||
| 1.85 Miles | 13:40 | 7:23 / Mile | Warmup | |
| 2400.0 Meters | 7:57 | 5:19 / Mile | ||
| 2400.0 Meters | 7:55 | 5:18 / Mile | ||
| 2400.0 Meters | 7:54 | 5:17 / Mile | ||
| 2400.0 Meters | 7:45 | 5:11 / Mile | ||
| 800.0 Meters | 2:20 | 4:41 / Mile | ||
| 1.85 Miles | 15:00 | 8:06 / Mile | Cooldown |